Burn Lawson 56:00 row
10,301
Meters
56:00.0
Time
2:43.0
Pace
548
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 108 |
November 02, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,301 | 2:43.0 | 81 | 577 | 22 | 110 |
| 12:00.0 | 2,195 | 2:44.0 | 79 | 573 | 23 | 109 |
| 24:00.0 | 2,244 | 2:40.4 | 85 | 591 | 23 | 110 |
| 36:00.0 | 2,117 | 2:50.0 | 71 | 544 | 22 | 113 |
| 48:00.0 | 2,291 | 2:37.1 | 90 | 610 | 23 | 112 |
| 56:00.0 | 1,455 | 2:44.9 | 78 | 568 | 23 | 110 |
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Workout Graph
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