Burn Lawson 2500m row
2,500
Meters
11:57.2
Time
2:23.4
Pace
144
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 107 |
November 03, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 2,500 | 2:23.4 | 119 | 708 | 25 | 119 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 | 111 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 25 | 102 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 683 | 25 | 128 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 25 | 124 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 785 | 26 | 133 |
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Workout Graph
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