Burn Lawson 300m row
300
Meters
1:03.8
Time
1:46.3
Pace
24
Calories
129
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 35 |
| Stroke Count | 37 |
| Drag Factor | 107 |
November 03, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 35 | 129 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 113 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 35 | 129 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 35 | 145 |
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Workout Graph
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