Burn Lawson 55:00 row
9,703
Meters
55:00.0
Time
2:50.0
Pace
520
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 106 |
November 03, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,703 | 2:50.0 | 71 | 544 | 21 | 111 |
| 11:00.0 | 1,915 | 2:52.3 | 68 | 535 | 21 | 110 |
| 22:00.0 | 2,019 | 2:43.4 | 80 | 575 | 23 | 109 |
| 33:00.0 | 1,895 | 2:54.1 | 66 | 528 | 21 | 102 |
| 44:00.0 | 1,721 | 3:11.7 | 50 | 470 | 19 | 117 |
| 55:00.0 | 2,153 | 2:33.2 | 97 | 634 | 24 | 118 |
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Workout Graph
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