Burn Lawson 2500m row
2,500
Meters
12:24.3
Time
2:28.8
Pace
140
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 107 |
November 04, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 2,500 | 2:28.8 | 106 | 665 | 24 | 126 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 23 | 122 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 123 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 649 | 24 | 120 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 648 | 24 | 125 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 25 | 141 |
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Workout Graph
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