Burn Lawson 400m row
400
Meters
1:24.4
Time
1:45.5
Pace
32
Calories
144
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 35 |
| Stroke Count | 50 |
| Drag Factor | 107 |
November 04, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 35 | 144 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 118 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 35 | 140 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 35 | 158 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 38 | 163 |
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Workout Graph
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