Burn Lawson 40:00 row
7,800
Meters
40:00.0
Time
2:33.8
Pace
423
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 107 |
November 04, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,800 | 2:33.8 | 96 | 630 | 23 | 123 |
| 8:00.0 | 1,550 | 2:34.8 | 94 | 624 | 24 | 124 |
| 16:00.0 | 1,554 | 2:34.4 | 95 | 627 | 23 | 124 |
| 24:00.0 | 1,561 | 2:33.7 | 96 | 631 | 23 | 125 |
| 32:00.0 | 1,566 | 2:33.2 | 97 | 634 | 23 | 123 |
| 40:00.0 | 1,568 | 2:33.0 | 98 | 635 | 23 | 122 |
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Workout Graph
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