Burn Lawson 2500m row
2,500
Meters
12:03.7
Time
2:24.7
Pace
143
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 105 |
November 05, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 2,500 | 2:24.7 | 115 | 697 | 24 | 123 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 24 | 119 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 24 | 121 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 683 | 24 | 120 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 24 | 121 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 27 | 134 |
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Workout Graph
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