Burn Lawson 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
40
Calories
121
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 35 |
| Stroke Count | 62 |
| Drag Factor | 105 |
November 05, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 40 | 35 | 121 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 8 | 36 | 110 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 8 | 35 | 120 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 8 | 35 | 121 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 8 | 35 | 125 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 8 | 37 | 129 |
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Workout Graph
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