Burn Lawson 22:00 row
4,557
Meters
22:00.0
Time
2:24.8
Pace
258
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 106 |
November 05, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,557 | 2:24.8 | 115 | 696 | 23 | 121 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 114 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 122 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 121 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | 127 |
| 22:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.