Burn Lawson 600m row
600
Meters
2:13.7
Time
1:51.4
Pace
44
Calories
143
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 104 |
November 06, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.7 | 600 | 1:51.4 | 253 | 1170 | 30 | 143 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 31 | 127 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1217 | 30 | 146 |
| 0:44.0 | 600 | 1:50.0 | 263 | 1205 | 31 | 156 |
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Workout Graph
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