Burn Lawson 53:00 row
10,720
Meters
53:00.0
Time
2:28.3
Pace
596
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 103 |
November 06, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 10,720 | 2:28.3 | 107 | 669 | 23 | 122 |
| 11:00.0 | 2,163 | 2:32.5 | 99 | 639 | 23 | 120 |
| 22:00.0 | 2,205 | 2:29.6 | 104 | 659 | 23 | 121 |
| 33:00.0 | 2,228 | 2:28.1 | 108 | 670 | 23 | 121 |
| 44:00.0 | 2,258 | 2:26.1 | 112 | 685 | 23 | 124 |
| 53:00.0 | 1,867 | 2:24.6 | 116 | 698 | 23 | 126 |
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Workout Graph
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