Burn Lawson 2500m row
2,500
Meters
11:59.1
Time
2:23.8
Pace
143
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 104 |
November 08, 2025 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 2,500 | 2:23.8 | 118 | 704 | 24 | 123 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | 117 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 24 | 125 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 24 | 126 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 24 | 124 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 25 | 127 |
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Workout Graph
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