Burn Lawson 800m row
800
Meters
3:01.0
Time
1:53.1
Pace
57
Calories
146
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 104 |
November 08, 2025 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 800 | 1:53.1 | 242 | 1132 | 29 | 146 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 | 122 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 29 | 142 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 29 | 158 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1157 | 31 | 162 |
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Workout Graph
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