Burn Lawson 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
341
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 104 |
November 08, 2025 00:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 23 | 124 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 24 | 125 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 24 | 126 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 24 | 123 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 23 | 123 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 | 124 |
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Workout Graph
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