Burn Lawson 2500m row
2,500
Meters
12:09.6
Time
2:25.9
Pace
142
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 103 |
November 08, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 2,500 | 2:25.9 | 113 | 687 | 23 | 124 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 23 | 117 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 23 | 125 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 24 | 122 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 691 | 24 | 122 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.