Burn Lawson 30:03 row
6,520
Meters
30:03.8
Time
2:18.3
Pace
382
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 108 |
November 09, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,520 | 2:18.3 | 132 | 755 | 24 | 132 |
| 12:00.0 | 2,578 | 2:19.6 | 129 | 742 | 24 | 128 |
| 24:00.0 | 2,623 | 2:17.2 | 135 | 765 | 25 | 133 |
| 30:03.7 | 1,319 | 2:17.8 | 134 | 759 | 25 | 135 |
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Workout Graph
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