Burn Lawson 22:52 row
4,571
Meters
22:52.7
Time
2:30.1
Pace
253
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 109 |
November 09, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 4,571 | 2:30.1 | 103 | 655 | 23 | 121 |
| 15:00.0 | 2,989 | 2:30.5 | 103 | 652 | 23 | 121 |
| 22:52.7 | 1,582 | 2:29.3 | 105 | 661 | 23 | 122 |
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Workout Graph
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