Burn Lawson 2500m row
2,500
Meters
12:34.4
Time
2:30.8
Pace
137
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 109 |
November 11, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 2,500 | 2:30.8 | 102 | 650 | 23 | 119 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 24 | 115 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 24 | 119 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 657 | 23 | 119 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 24 | 122 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 24 | 122 |
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Workout Graph
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