Burn Lawson 2500m row
2,500
Meters
12:07.7
Time
2:25.5
Pace
141
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 107 |
November 12, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 2,500 | 2:25.5 | 114 | 690 | 24 | 124 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 24 | 126 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 24 | 122 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 24 | 125 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 24 | 123 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 24 | 128 |
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Workout Graph
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