Burn Lawson 2500m row
2,500
Meters
12:06.5
Time
2:25.3
Pace
141
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 105 |
November 14, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 2,500 | 2:25.3 | 114 | 692 | 23 | 121 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 23 | 120 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 24 | 117 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 24 | 123 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 23 | 125 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 23 | 124 |
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Workout Graph
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