Burn Lawson 4:00 SkiErg
804
Meters
4:00.0
Time
2:29.2
Pace
44
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 81 |
November 14, 2025 15:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 36 | 130 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 36 | 119 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 36 | 128 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 37 | 134 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 37 | 140 |
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Workout Graph
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