Burn Lawson 10000m row
10,000
Meters
49:49.7
Time
2:29.4
Pace
554
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 104 |
November 14, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.7 | 10,000 | 2:29.4 | 105 | 660 | 23 | 123 |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 23 | 122 |
| 10:05.0 | 4,000 | 2:31.2 | 101 | 648 | 23 | 124 |
| 9:58.4 | 6,000 | 2:29.6 | 105 | 659 | 23 | 122 |
| 9:57.8 | 8,000 | 2:29.4 | 105 | 660 | 23 | 126 |
| 9:57.5 | 10,000 | 2:29.3 | 105 | 661 | 23 | 125 |
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Workout Graph
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