Burn Lawson 30:00 SkiErg
5,479
Meters
30:00.0
Time
2:44.2
Pace
288
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 73 |
November 15, 2025 14:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,479 | 2:44.2 | 79 | 571 | 32 | 123 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 33 | 119 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 545 | 31 | 123 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 31 | 122 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 32 | 125 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 33 | 129 |
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Workout Graph
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