Burn Lawson 30:03 row
6,070
Meters
30:03.8
Time
2:28.5
Pace
337
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 103 |
November 15, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,070 | 2:28.5 | 107 | 667 | 23 | 123 |
| 13:00.0 | 2,619 | 2:28.9 | 106 | 664 | 23 | 125 |
| 26:00.0 | 2,626 | 2:28.5 | 107 | 667 | 23 | 122 |
| 30:03.7 | 826 | 2:27.5 | 109 | 675 | 23 | 123 |
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Workout Graph
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