Burn Lawson 2500m row
2,500
Meters
12:07.7
Time
2:25.5
Pace
140
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 103 |
November 16, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 2,500 | 2:25.5 | 114 | 690 | 24 | 124 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 24 | 119 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 25 | 124 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 24 | 124 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 24 | 127 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.