Burn Lawson 2500m row
2,500
Meters
12:02.5
Time
2:24.5
Pace
141
Calories
90
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 106 |
November 17, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 2,500 | 2:24.5 | 116 | 699 | 23 | 90 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 23 | 83 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 24 | 73 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 24 | 74 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 24 | 99 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 23 | 124 |
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Workout Graph
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