Burn Lawson 2500m row
2,500
Meters
11:56.9
Time
2:23.3
Pace
142
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 105 |
November 18, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 2,500 | 2:23.3 | 119 | 708 | 23 | 119 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 23 | 116 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 23 | 117 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 23 | 116 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 23 | 123 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 738 | 24 | 127 |
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Workout Graph
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