Burn Lawson 500m SkiErg
500
Meters
2:10.5
Time
2:10.5
Pace
30
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 40 |
| Stroke Count | 87 |
| Drag Factor | 73 |
November 18, 2025 19:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 40 | 122 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 40 | 103 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 45 | 118 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 40 | 127 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 35 | 131 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 40 | 133 |
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Workout Graph
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