Burn Lawson 2500m row
2,500
Meters
12:03.7
Time
2:24.7
Pace
142
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 104 |
November 18, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 2,500 | 2:24.7 | 115 | 697 | 23 | 122 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 23 | 119 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 23 | 123 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 23 | 124 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 23 | 121 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 23 | 127 |
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Workout Graph
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