Burn Lawson 2500m row
2,500
Meters
12:28.0
Time
2:29.6
Pace
138
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 105 |
November 19, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.0 | 2,500 | 2:29.6 | 105 | 659 | 23 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 23 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 23 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 23 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 23 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 23 |
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Workout Graph
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