Burn Lawson 47:08 row
9,284
Meters
47:08.6
Time
2:32.3
Pace
508
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 104 |
November 19, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.6 | 9,284 | 2:32.3 | 99 | 640 | 23 | 119 |
| 19:00.0 | 3,750 | 2:32.0 | 100 | 643 | 23 | 120 |
| 38:00.0 | 3,740 | 2:32.4 | 99 | 640 | 23 | 119 |
| 47:08.5 | 1,794 | 2:32.8 | 98 | 637 | 23 | 120 |
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Workout Graph
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