Burn Lawson 2500m row
2,500
Meters
12:41.5
Time
2:32.3
Pace
139
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 104 |
November 19, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 2,500 | 2:32.3 | 99 | 640 | 23 | 121 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 24 | 119 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 24 | 123 |
| 2:52.3 | 1,500 | 2:52.3 | 68 | 535 | 20 | 121 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 24 | 123 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 23 | 120 |
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Workout Graph
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