Burn Lawson 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
336
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 104 |
November 20, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 667 | 23 | 120 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 24 | 118 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 24 | 123 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 24 | 121 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 24 | 122 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 23 | 120 |
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Workout Graph
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