Burn Lawson 30:00 SkiErg
5,217
Meters
30:00.0
Time
2:52.5
Pace
268
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 75 |
November 20, 2025 20:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,217 | 2:52.5 | 68 | 534 | 31 | 111 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 31 | 110 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 548 | 32 | 111 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 544 | 31 | 114 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 523 | 31 | 110 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 534 | 32 | 114 |
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Workout Graph
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