Burn Lawson 2500m row
2,500
Meters
12:31.7
Time
2:30.3
Pace
137
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 105 |
November 21, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 2,500 | 2:30.3 | 103 | 654 | 23 | 121 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 24 | 118 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 23 | 120 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 24 | 123 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 24 | 123 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 659 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.