Burn Lawson 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
331
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 104 |
November 21, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 23 | 122 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 24 | 125 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | 118 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 24 | 124 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 23 | 121 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 24 | 126 |
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Workout Graph
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