Burn Lawson 30:00 SkiErg
5,240
Meters
30:00.0
Time
2:51.7
Pace
270
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 73 |
November 21, 2025 18:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,240 | 2:51.7 | 69 | 537 | 32 | 117 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 35 | 113 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 558 | 33 | 119 |
| 18:00.0 | 1,053 | 2:50.9 | 70 | 541 | 32 | 114 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 527 | 32 | 118 |
| 30:00.0 | 1,027 | 2:55.2 | 65 | 523 | 32 | 122 |
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Workout Graph
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