Burn Lawson 30:00 row
5,833
Meters
30:00.0
Time
2:34.2
Pace
320
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 104 |
November 21, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,833 | 2:34.2 | 95 | 627 | 22 | 111 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 21 | 113 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 23 | 73 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 23 | 121 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 631 | 23 | 124 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 24 | 127 |
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Workout Graph
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