Burn Lawson 2500m row
2,500
Meters
12:25.0
Time
2:29.0
Pace
138
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 104 |
November 22, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.0 | 2,500 | 2:29.0 | 106 | 664 | 23 | 122 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 24 | 115 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 24 | 124 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 670 | 24 | 124 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 664 | 23 | 125 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 663 | 23 | 125 |
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Workout Graph
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