Burn Lawson 31:00 row
6,068
Meters
31:00.0
Time
2:33.2
Pace
330
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 103 |
November 22, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,068 | 2:33.2 | 97 | 634 | 23 | 124 |
| 7:00.0 | 1,382 | 2:31.9 | 100 | 643 | 23 | 128 |
| 14:00.0 | 1,369 | 2:33.3 | 97 | 633 | 23 | 124 |
| 21:00.0 | 1,361 | 2:34.2 | 95 | 627 | 23 | 123 |
| 28:00.0 | 1,363 | 2:34.0 | 96 | 629 | 23 | 124 |
| 31:00.0 | 594 | 2:31.5 | 101 | 646 | 23 | 122 |
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Workout Graph
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