Burn Lawson 2500m row
2,500
Meters
12:41.8
Time
2:32.3
Pace
136
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 106 |
November 23, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 2,500 | 2:32.3 | 99 | 640 | 23 | 122 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 23 | 123 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 23 | 123 |
| 2:32.4 | 1,500 | 2:32.4 | 99 | 640 | 23 | 123 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 644 | 23 | 123 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 652 | 23 | 122 |
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Workout Graph
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