Burn Lawson 7:14 row
1,315
Meters
7:14.5
Time
2:45.2
Pace
69
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 107 |
November 23, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,315 | 2:45.2 | 78 | 567 | 21 | 112 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 22 | 111 |
| 7:14.5 | 401 | 2:47.7 | 74 | 555 | 21 | 114 |
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Workout Graph
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