Burn Lawson 2500m row
2,500
Meters
12:22.8
Time
2:28.5
Pace
138
Calories
83
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 105 |
November 24, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 2,500 | 2:28.5 | 107 | 667 | 24 | 83 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 24 | 79 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 24 | 73 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 24 | 74 |
| 2:27.9 | 2,000 | 2:27.9 | 108 | 672 | 24 | 73 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 24 | 120 |
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Workout Graph
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