Burn Lawson 5000m SkiErg
5,000
Meters
23:50.6
Time
2:23.0
Pace
283
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 865 |
| Drag Factor | 72 |
November 24, 2025 15:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000 | 2:23.0 | 120 | 711 | 36 | 145 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 34 | 131 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 37 | 141 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 36 | 147 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 37 | 150 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 37 | 156 |
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Workout Graph
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