Burn Lawson 30:00 row
5,866
Meters
30:00.0
Time
2:33.4
Pace
321
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 107 |
November 24, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,866 | 2:33.4 | 97 | 633 | 23 | 127 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 25 | 130 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 23 | 127 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 24 | 125 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 23 | 123 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 22 | 133 |
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Workout Graph
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