Burn Lawson 2500m row
2,500
Meters
12:34.0
Time
2:30.8
Pace
137
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 106 |
November 25, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 2,500 | 2:30.8 | 102 | 651 | 23 | 122 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | 121 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 649 | 23 | 123 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 23 | 121 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 23 | 128 |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 649 | 23 | 120 |
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Workout Graph
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