Burn Lawson 2500m row
2,500
Meters
12:18.2
Time
2:27.6
Pace
139
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 109 |
November 26, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 2,500 | 2:27.6 | 109 | 674 | 24 | 117 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 24 | 101 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 24 | 123 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 24 | 121 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 24 | 122 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 24 | 122 |
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Workout Graph
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