Burn Lawson 2500m row
2,500
Meters
12:35.8
Time
2:31.1
Pace
137
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 111 |
November 28, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 2,500 | 2:31.1 | 101 | 648 | 23 | 121 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 23 | 118 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 24 | 120 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 665 | 23 | 122 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 657 | 23 | 123 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 647 | 23 | 122 |
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Workout Graph
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