Burn Lawson 2500m row
2,500
Meters
12:40.9
Time
2:32.1
Pace
137
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 110 |
November 29, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 2,500 | 2:32.1 | 99 | 641 | 23 | 123 |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 23 | 118 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 24 | 122 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 24 | 125 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 24 | 125 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 24 | 125 |
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Workout Graph
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